What to expect when seeing a psychologist
What to Expect When Seeing a Psychologist
We all have mental health, just like we have physical and spiritual health. Think about it: if you were diagnosed with diabetes, you wouldn't hesitate to see a medical doctor. If you were seeking guidance on matters of faith, you might visit your local imam or religious leader. Similarly, when you're facing challenges with thinking clearly, or overwhelming emotions, reaching out to a mental health professional, such as a psychologist, is a sign of strength and self-awareness.
It's important to normalize the ups and downs of our mental and emotional wellbeing. Life can get incredibly busy, and the pressures of our environment can significantly contribute to our stress levels. It's perfectly okay to want to talk things out with an objective third party – someone who isn't directly involved in your life. This can help you gain new perspectives, learn valuable skills to cope more effectively, and ultimately find a path forward that is as unique as you are. This journey of exploration and growth towards mental wellbeing is often called the therapeutic journey.
Before you book your first appointment, take some time for self-reflection. What are the specific reasons you're considering seeing a psychologist? What do you hope to gain from this interaction? Are there any hesitations or preconceived notions you might have about "talking therapy"? Also, consider your preferences for the practical aspects: would you feel more comfortable with in-person meetings at the clinic, or would telehealth appointments suit you better? Once you have an appointment scheduled, dedicate a specific time and space for it. It's crucial to protect this time, your availability, and your privacy because during your session, the focus is entirely on you, and only you.
Finding the right match is paramount for successful therapy. The initial few sessions are often treated as an intake period, where both you and the psychologist are assessing the ‘fit’ between you. The strength of this alliance is the number one factor in how well therapy works. These early sessions will involve your therapist engaging in a semi-structured interview, covering a range of topics about your life, your history, significant experiences, and, most importantly, your goals for therapy. Together, in these initial meetings, we will collaboratively develop a plan for how your therapy will progress.
To ensure a smooth start to your therapeutic journey, you will receive ‘information and consent’ forms via email prior to your first session. This important document will outline essential details related to fees, the principles of confidentiality (including the limits to confidentiality), and how your information will be stored and accessed securely. The form will also request your necessary contact information, your credit card details for payment processing and provide an option for you to include your Medicare or private health insurance details, if applicable. This form must be completed and signed before your first appointment can take place.
It's important to acknowledge the financial aspect of seeing a psychologist. Your psychologist is a highly trained specialist, typically holding a Master's level qualification in their field. This signifies years of dedicated time, study, and experience in understanding and helping individuals with their mental health. Therefore, there is a professional exchange of a fee for this specialized service – a monetary payment for their expertise and time. So please consider your financial situation and whether you see this as a valuable investment in your long-term wellbeing. If you have any concerns, don't hesitate to have an open conversation about your financial situation and inquire about potential rebate options available to you. These might include the Medicare rebate if you have a Mental Health Care Plan from your GP, benefits through your private health insurance, funding via the NDIS, or even discussing a temporary reduced payment plan to help you get back on your feet.
Finally, remember that committing to the therapeutic process, even if it feels a little awkward at first, is key. It might seem strange to sit and talk about your personal experiences with someone new to you, but this is a normal part of the process. It generally becomes easier and more comfortable over time as you work together to clarify your goals and assess whether talk therapy is meeting your specific needs. Please remember that you are always in control – you have the right to stop therapy at any time, and all the information you share remains strictly confidential within the agreed-upon limits.
